robert suehs 5000m row
5,000m
Meters
32:04.6
Time
3:12.4
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 15, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.6 | 5,000m | 3:12.4 | 49 | 468 | 29 |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 28 |
| 6:18.3 | 2,000m | 3:09.1 | 52 | 477 | 29 |
| 6:25.5 | 3,000m | 3:12.7 | 49 | 468 | 30 |
| 6:29.8 | 4,000m | 3:14.9 | 47 | 462 | 30 |
| 6:29.1 | 5,000m | 3:14.5 | 48 | 463 | 30 |