robert suehs 5000m row
5,000m
Meters
32:03.2
Time
3:12.3
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
November 16, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.2 | 5,000m | 3:12.3 | 49 | 469 | 29 |
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 28 |
| 6:31.7 | 2,000m | 3:15.8 | 47 | 460 | 29 |
| 6:28.1 | 3,000m | 3:14.0 | 48 | 464 | 29 |
| 6:28.5 | 4,000m | 3:14.2 | 48 | 464 | 30 |
| 6:18.0 | 5,000m | 3:09.0 | 52 | 478 | 29 |