robert suehs 5000m row
5,000
Meters
30:37.2
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 23, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 5,000 | 3:03.7 | 56 | 489 | 250 | 29 |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 50 | 28 |
| 6:14.2 | 2,000 | 3:07.1 | 53 | 481 | 50 | 29 |
| 6:21.0 | 3,000 | 3:10.5 | 51 | 472 | 50 | 29 |
| 6:07.7 | 4,000 | 3:03.8 | 56 | 489 | 50 | 29 |
| 5:52.0 | 5,000 | 2:56.0 | 64 | 511 | 50 | 31 |