robert suehs 5000m row

5,000m

Meters

30:37.2

Time

3:03.7

Pace

250

Calories

Average Watts56
Calories Per Hour494
Stroke Rate29
Drag Factor124

November 23, 2023 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:37.2 5,000m 3:03.7 56 494 29
6:02.4 1,000m 3:01.2 59 502 28
6:14.2 2,000m 3:07.1 53 483 29
6:21.0 3,000m 3:10.5 51 474 29
6:07.7 4,000m 3:03.8 56 493 29
5:52.0 5,000m 2:56.0 64 520 31