robert suehs 5000m row
5,000
Meters
33:16.3
Time
3:19.6
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 28, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.3 | 5,000 | 3:19.6 | 44 | 450 | 250 | 28 |
| 6:35.1 | 1,000 | 3:17.5 | 45 | 455 | 50 | 27 |
| 6:31.5 | 2,000 | 3:15.7 | 47 | 459 | 50 | 29 |
| 6:40.8 | 3,000 | 3:20.4 | 43 | 449 | 50 | 29 |
| 6:46.7 | 4,000 | 3:23.3 | 42 | 442 | 50 | 29 |
| 6:42.3 | 5,000 | 3:21.1 | 43 | 447 | 50 | 29 |