robert suehs 5000m row
5,000m
Meters
31:53.5
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
November 29, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.5 | 5,000m | 3:11.3 | 50 | 471 | 28 |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 28 |
| 6:18.0 | 2,000m | 3:09.0 | 52 | 478 | 28 |
| 6:14.8 | 3,000m | 3:07.4 | 53 | 483 | 29 |
| 6:28.3 | 4,000m | 3:14.1 | 48 | 464 | 30 |
| 6:34.2 | 5,000m | 3:17.1 | 46 | 457 | 29 |