robert suehs 5000m row
5,000m
Meters
30:28.9
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 30, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.9 | 5,000m | 3:02.8 | 57 | 496 | 29 |
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 28 |
| 6:05.7 | 2,000m | 3:02.8 | 57 | 497 | 30 |
| 6:09.7 | 3,000m | 3:04.8 | 55 | 490 | 31 |
| 6:07.9 | 4,000m | 3:03.9 | 56 | 493 | 29 |
| 5:52.1 | 5,000m | 2:56.0 | 64 | 520 | 31 |