robert suehs 5000m row
5,000
Meters
33:36.1
Time
3:21.6
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
December 04, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:36.1 | 5,000 | 3:21.6 | 43 | 446 | 250 | 28 |
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 50 | 27 |
| 6:53.2 | 2,000 | 3:26.6 | 40 | 436 | 50 | 27 |
| 6:50.9 | 3,000 | 3:25.4 | 40 | 438 | 50 | 30 |
| 6:45.2 | 4,000 | 3:22.6 | 42 | 444 | 50 | 30 |
| 6:34.4 | 5,000 | 3:17.2 | 46 | 457 | 50 | 31 |