robert suehs 5000m row
5,000m
Meters
30:46.6
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
December 05, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.6 | 5,000m | 3:04.6 | 56 | 491 | 29 |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 29 |
| 6:13.5 | 2,000m | 3:06.7 | 54 | 484 | 30 |
| 6:11.2 | 3,000m | 3:05.6 | 55 | 488 | 30 |
| 6:09.8 | 4,000m | 3:04.9 | 55 | 490 | 30 |
| 6:04.0 | 5,000m | 3:02.0 | 58 | 499 | 30 |