robert suehs 5000m row
5,000
Meters
32:41.9
Time
3:16.1
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
December 06, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.9 | 5,000 | 3:16.1 | 46 | 458 | 250 | 28 |
| 6:21.6 | 1,000 | 3:10.8 | 50 | 471 | 50 | 28 |
| 6:27.9 | 2,000 | 3:13.9 | 48 | 464 | 50 | 29 |
| 6:31.6 | 3,000 | 3:15.8 | 47 | 459 | 50 | 29 |
| 6:37.9 | 4,000 | 3:18.9 | 44 | 452 | 50 | 29 |
| 6:43.0 | 5,000 | 3:21.5 | 43 | 446 | 50 | 29 |