robert suehs 5000m row
5,000m
Meters
32:27.7
Time
3:14.7
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
December 07, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.7 | 5,000m | 3:14.7 | 47 | 463 | 28 |
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 27 |
| 6:31.2 | 2,000m | 3:15.6 | 47 | 460 | 28 |
| 6:35.2 | 3,000m | 3:17.6 | 45 | 456 | 29 |
| 6:34.4 | 4,000m | 3:17.2 | 46 | 457 | 29 |
| 6:29.3 | 5,000m | 3:14.6 | 47 | 463 | 29 |