robert suehs 5000m row
5,000m
Meters
33:19.9
Time
3:19.9
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
December 11, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.9 | 5,000m | 3:19.9 | 44 | 450 | 28 |
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 25 |
| 6:34.9 | 2,000m | 3:17.4 | 45 | 456 | 29 |
| 6:36.1 | 3,000m | 3:18.0 | 45 | 455 | 29 |
| 6:39.1 | 4,000m | 3:19.5 | 44 | 451 | 30 |
| 6:39.5 | 5,000m | 3:19.7 | 44 | 451 | 30 |