robert suehs 5000m row
5,000m
Meters
32:02.7
Time
3:12.2
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
December 12, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.7 | 5,000m | 3:12.2 | 49 | 469 | 29 |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 28 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 30 |
| 6:25.2 | 3,000m | 3:12.6 | 49 | 468 | 30 |
| 6:28.2 | 4,000m | 3:14.1 | 48 | 464 | 30 |
| 6:24.4 | 5,000m | 3:12.2 | 49 | 469 | 30 |