robert suehs 5000m row
5,000m
Meters
31:26.8
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 13, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.8 | 5,000m | 3:08.6 | 52 | 479 | 28 |
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 28 |
| 6:14.1 | 2,000m | 3:07.0 | 53 | 484 | 29 |
| 6:16.4 | 3,000m | 3:08.2 | 53 | 480 | 29 |
| 6:23.9 | 4,000m | 3:11.9 | 49 | 470 | 29 |
| 6:15.9 | 5,000m | 3:07.9 | 53 | 481 | 30 |