robert suehs 5000m row
5,000m
Meters
31:54.6
Time
3:11.4
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
December 14, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.6 | 5,000m | 3:11.4 | 50 | 471 | 29 |
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 28 |
| 6:19.0 | 2,000m | 3:09.5 | 51 | 477 | 28 |
| 6:24.2 | 3,000m | 3:12.1 | 49 | 469 | 30 |
| 6:24.9 | 4,000m | 3:12.4 | 49 | 468 | 30 |
| 6:26.0 | 5,000m | 3:13.0 | 49 | 467 | 30 |