robert suehs 5000m row
5,000m
Meters
32:20.4
Time
3:14.0
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
December 18, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.4 | 5,000m | 3:14.0 | 48 | 464 | 28 |
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 28 |
| 6:26.6 | 2,000m | 3:13.3 | 48 | 466 | 28 |
| 6:33.3 | 3,000m | 3:16.6 | 46 | 458 | 29 |
| 6:37.6 | 4,000m | 3:18.8 | 45 | 453 | 30 |
| 6:19.0 | 5,000m | 3:09.5 | 51 | 477 | 29 |