robert suehs 5000m row
5,000m
Meters
32:27.3
Time
3:14.7
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
December 19, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.3 | 5,000m | 3:14.7 | 47 | 463 | 28 |
| 6:21.7 | 1,000m | 3:10.8 | 50 | 473 | 28 |
| 6:17.8 | 2,000m | 3:08.9 | 52 | 478 | 29 |
| 6:18.7 | 3,000m | 3:09.3 | 52 | 477 | 30 |
| 6:35.6 | 4,000m | 3:17.8 | 45 | 455 | 29 |
| 6:53.6 | 5,000m | 3:26.8 | 40 | 436 | 29 |