robert suehs 5000m row
5,000m
Meters
31:00.5
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
December 20, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 5,000m | 3:06.0 | 54 | 487 | 29 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 28 |
| 6:10.5 | 2,000m | 3:05.2 | 55 | 489 | 29 |
| 6:19.6 | 3,000m | 3:09.8 | 51 | 476 | 30 |
| 6:14.9 | 4,000m | 3:07.4 | 53 | 482 | 30 |
| 6:03.3 | 5,000m | 3:01.6 | 58 | 500 | 31 |