robert suehs 5000m row
5,000m
Meters
32:10.8
Time
3:13.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
December 21, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.8 | 5,000m | 3:13.0 | 49 | 467 | 30 |
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 29 |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 30 |
| 6:30.3 | 3,000m | 3:15.1 | 47 | 462 | 31 |
| 6:38.0 | 4,000m | 3:19.0 | 44 | 452 | 30 |
| 6:27.7 | 5,000m | 3:13.8 | 48 | 465 | 31 |