robert suehs 5000m row
5,000m
Meters
31:19.1
Time
3:07.9
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
December 26, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.1 | 5,000m | 3:07.9 | 53 | 481 | 29 |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 28 |
| 6:19.2 | 2,000m | 3:09.6 | 51 | 476 | 30 |
| 6:15.4 | 3,000m | 3:07.7 | 53 | 482 | 31 |
| 6:15.3 | 4,000m | 3:07.6 | 53 | 482 | 30 |
| 6:12.3 | 5,000m | 3:06.1 | 54 | 486 | 31 |