robert suehs 5000m row
5,000m
Meters
32:31.6
Time
3:15.1
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
December 27, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.6 | 5,000m | 3:15.1 | 47 | 462 | 29 |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 28 |
| 6:23.1 | 2,000m | 3:11.5 | 50 | 471 | 30 |
| 6:38.3 | 3,000m | 3:19.1 | 44 | 452 | 30 |
| 6:37.1 | 4,000m | 3:18.5 | 45 | 453 | 30 |
| 6:32.3 | 5,000m | 3:16.1 | 46 | 459 | 30 |