robert suehs 5000m row
5,000m
Meters
29:57.0
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
December 28, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.0 | 5,000m | 2:59.7 | 60 | 507 | 30 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 30 |
| 6:00.3 | 2,000m | 3:00.1 | 60 | 506 | 30 |
| 5:57.1 | 3,000m | 2:58.5 | 61 | 511 | 32 |
| 6:00.3 | 4,000m | 3:00.1 | 60 | 506 | 32 |
| 5:59.3 | 5,000m | 2:59.6 | 60 | 507 | 31 |