robert suehs 5000m row
5,000m
Meters
31:33.6
Time
3:09.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
December 29, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.6 | 5,000m | 3:09.3 | 52 | 477 | 29 |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 29 |
| 6:10.3 | 2,000m | 3:05.1 | 55 | 489 | 30 |
| 6:17.8 | 3,000m | 3:08.9 | 52 | 478 | 30 |
| 6:27.0 | 4,000m | 3:13.5 | 48 | 466 | 30 |
| 6:29.5 | 5,000m | 3:14.7 | 47 | 463 | 30 |