robert suehs 5000m row
5,000m
Meters
32:21.0
Time
3:14.1
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 02, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.0 | 5,000m | 3:14.1 | 48 | 464 | 30 |
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 28 |
| 6:21.6 | 2,000m | 3:10.8 | 50 | 473 | 30 |
| 6:26.2 | 3,000m | 3:13.1 | 49 | 467 | 31 |
| 6:36.0 | 4,000m | 3:18.0 | 45 | 455 | 31 |
| 6:34.8 | 5,000m | 3:17.4 | 46 | 456 | 31 |