robert suehs 5000m row
5,000m
Meters
33:09.4
Time
3:18.9
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
January 03, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.4 | 5,000m | 3:18.9 | 44 | 452 | 28 |
| 6:24.6 | 1,000m | 3:12.3 | 49 | 469 | 28 |
| 6:30.4 | 2,000m | 3:15.2 | 47 | 461 | 29 |
| 6:43.3 | 3,000m | 3:21.6 | 43 | 446 | 29 |
| 6:48.8 | 4,000m | 3:24.4 | 41 | 441 | 29 |
| 6:42.2 | 5,000m | 3:21.1 | 43 | 448 | 29 |