robert suehs 5000m row
5,000m
Meters
28:45.1
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
January 03, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.1 | 5,000m | 2:52.5 | 68 | 534 | 31 |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 31 |
| 5:46.7 | 2,000m | 2:53.3 | 67 | 531 | 31 |
| 5:48.0 | 3,000m | 2:54.0 | 66 | 528 | 32 |
| 5:42.5 | 4,000m | 2:51.2 | 70 | 539 | 33 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 33 |