robert suehs 5000m row
5,000m
Meters
31:48.6
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 08, 2024 02:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.6 | 5,000m | 3:10.8 | 50 | 473 | 30 |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 28 |
| 6:10.3 | 2,000m | 3:05.1 | 55 | 489 | 30 |
| 6:31.4 | 3,000m | 3:15.7 | 47 | 460 | 31 |
| 6:36.2 | 4,000m | 3:18.1 | 45 | 454 | 31 |
| 6:21.4 | 5,000m | 3:10.7 | 50 | 473 | 31 |