robert suehs 5000m row
5,000m
Meters
32:08.5
Time
3:12.8
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 09, 2024 01:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.5 | 5,000m | 3:12.8 | 49 | 467 | 30 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 29 |
| 6:35.1 | 2,000m | 3:17.5 | 45 | 456 | 29 |
| 6:26.4 | 3,000m | 3:13.2 | 49 | 467 | 31 |
| 6:31.5 | 4,000m | 3:15.7 | 47 | 460 | 32 |
| 6:26.1 | 5,000m | 3:13.0 | 49 | 467 | 31 |