robert suehs 5000m row
5,000m
Meters
31:31.5
Time
3:09.1
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 10, 2024 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.5 | 5,000m | 3:09.1 | 52 | 477 | 29 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 28 |
| 6:20.1 | 2,000m | 3:10.0 | 51 | 475 | 29 |
| 6:29.3 | 3,000m | 3:14.6 | 47 | 463 | 30 |
| 6:23.4 | 4,000m | 3:11.7 | 50 | 470 | 30 |
| 6:04.7 | 5,000m | 3:02.3 | 58 | 498 | 32 |