robert suehs 5000m row
5,000
Meters
32:38.8
Time
3:15.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
January 10, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:38.8 | 5,000 | 3:15.8 | 47 | 460 | 250 | 29 |
| 6:36.4 | 1,000 | 3:18.2 | 45 | 454 | 50 | 28 |
| 6:27.3 | 2,000 | 3:13.6 | 48 | 465 | 50 | 30 |
| 6:34.0 | 3,000 | 3:17.0 | 46 | 457 | 50 | 30 |
| 6:39.1 | 4,000 | 3:19.5 | 44 | 451 | 50 | 30 |
| 6:21.9 | 5,000 | 3:10.9 | 50 | 473 | 50 | 32 |