robert suehs 5000m row
5,000m
Meters
33:13.7
Time
3:19.3
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
January 15, 2024 01:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.7 | 5,000m | 3:19.3 | 44 | 452 | 29 |
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 28 |
| 6:32.5 | 2,000m | 3:16.2 | 46 | 459 | 30 |
| 6:34.2 | 3,000m | 3:17.1 | 46 | 457 | 29 |
| 6:49.7 | 4,000m | 3:24.8 | 41 | 440 | 30 |
| 6:57.2 | 5,000m | 3:28.6 | 39 | 432 | 30 |