robert suehs 30:02 row
5,045m
Meters
30:02.3
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 125 |
January 24, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,045m | 2:58.6 | 61 | 511 | 31 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 | 0 |
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