robert suehs 30:19 row
5,022m
Meters
30:19.0
Time
3:01.1
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 126 |
February 08, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 5,022m | 3:01.1 | 59 | 502 | 29 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 30:19.0 | 60m | 2:38.3 | 88 | 603 | 25 |
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Workout Graph
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