robert suehs 30:47 row
5,033m
Meters
30:47.4
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 120 |
February 13, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 5,033m | 3:03.5 | 57 | 494 | 30 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 31 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 30:47.4 | 145m | 2:43.4 | 80 | 575 | 30 |
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Workout Graph
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