robert suehs 30:46 row
5,028m
Meters
30:46.9
Time
3:03.6
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 125 |
February 19, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 5,028m | 3:03.6 | 56 | 494 | 31 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 30:46.9 | 162m | 2:24.7 | 115 | 697 | 36 |
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Workout Graph
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