robert suehs 30:38 row
5,060m
Meters
30:38.9
Time
3:01.7
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 121 |
March 03, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.9 | 5,060m | 3:01.7 | 58 | 500 | 28 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 28 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 30:38.9 | 84m | 3:51.5 | 28 | 397 | 22 |
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Workout Graph
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