robert suehs 30:30 row
5,023m
Meters
30:30.8
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 121 |
March 06, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 5,023m | 3:02.2 | 58 | 499 | 29 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 30:30.7 | 99m | 2:35.0 | 94 | 623 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.