robert suehs 30:30 row
5,023
Meters
30:30.8
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 121 |
March 06, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.8 | 5,023 | 3:02.2 | 58 | 493 | 251 | 29 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 29 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 29 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 31 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 30:30.7 | 99 | 2:35.0 | 94 | 586 | 5 | 29 |
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Workout Graph
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