robert suehs 30:22 row
5,022
Meters
30:22.4
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 120 |
March 14, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.4 | 5,022 | 3:01.4 | 59 | 493 | 250 | 29 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 28 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 32 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 31 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 31 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 31 |
| 30:22.4 | 65 | 2:52.3 | 68 | 482 | 3 | 24 |
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Workout Graph
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