robert suehs 30:26 row
5,151m
Meters
30:26.6
Time
2:57.3
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
March 11, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,151m | 2:57.3 | 63 | 516 | 30 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 31 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 30:26.6 | 95m | 2:20.0 | 128 | 738 | 35 |