robert suehs 31:30 row
5,039m
Meters
31:30.1
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
March 12, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.1 | 5,039m | 3:07.5 | 53 | 482 | 29 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 28 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 31:30.1 | 270m | 2:46.8 | 75 | 559 | 31 |