robert suehs 31:35 row
5,022m
Meters
31:35.9
Time
3:08.7
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
March 13, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.9 | 5,022m | 3:08.7 | 52 | 479 | 29 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 31:35.9 | 248m | 3:13.3 | 48 | 466 | 28 |