robert suehs 31:45 row
5,023m
Meters
31:45.4
Time
3:09.6
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 120 |
March 20, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.4 | 5,023m | 3:09.6 | 51 | 476 | 30 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 29 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 31 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 29 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 31:45.4 | 350m | 2:30.5 | 103 | 652 | 35 |
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Workout Graph
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