robert suehs 31:05 row
5,025m
Meters
31:05.6
Time
3:05.6
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 120 |
March 26, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.6 | 5,025m | 3:05.6 | 55 | 488 | 29 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 28 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 31:05.5 | 180m | 3:01.9 | 58 | 499 | 28 |
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Workout Graph
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