robert suehs 31:24 row
5,044
Meters
31:24.8
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 120 |
March 27, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.8 | 5,044 | 3:06.8 | 54 | 477 | 250 | 29 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 29 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 30 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 30 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 31:24.7 | 228 | 3:05.7 | 55 | 467 | 11 | 28 |
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Workout Graph
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