robert suehs 30:27 row
5,023
Meters
30:27.4
Time
3:01.9
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 118 |
April 02, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 5,023 | 3:01.9 | 58 | 492 | 250 | 29 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 30:27.4 | 78 | 2:55.6 | 65 | 394 | 3 | 26 |
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Workout Graph
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