robert suehs 30:27 row
5,023m
Meters
30:27.4
Time
3:01.9
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 118 |
April 02, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.4 | 5,023m | 3:01.9 | 58 | 500 | 29 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 29 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 30:27.4 | 78m | 2:55.6 | 65 | 522 | 26 |
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Workout Graph
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