robert suehs 31:06 row
5,020m
Meters
31:06.8
Time
3:05.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 120 |
April 09, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.8 | 5,020m | 3:05.9 | 54 | 487 | 30 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 30 |
| 31:06.7 | 195m | 2:51.0 | 70 | 540 | 33 |
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Workout Graph
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