robert suehs 31:03 row
5,021m
Meters
31:03.9
Time
3:05.6
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 114 |
May 08, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.9 | 5,021m | 3:05.6 | 55 | 488 | 30 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 31:03.9 | 179m | 2:58.4 | 62 | 511 | 29 |
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Workout Graph
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