robert suehs 30:51 row
5,017m
Meters
30:51.8
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 116 |
May 29, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.8 | 5,017m | 3:04.5 | 56 | 491 | 30 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 30:51.7 | 164m | 2:37.6 | 89 | 607 | 31 |
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Workout Graph
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