robert suehs 31:44 row
5,042m
Meters
31:44.5
Time
3:08.8
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 115 |
September 24, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.5 | 5,042m | 3:08.8 | 52 | 478 | 30 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 28 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 32 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 32 |
| 31:44.5 | 277m | 3:08.6 | 52 | 479 | 30 |
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Workout Graph
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