robert suehs 31:18 row
5,069m
Meters
31:18.6
Time
3:05.3
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 119 |
November 12, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.6 | 5,069m | 3:05.3 | 55 | 489 | 31 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 29 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 31 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 33 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 34 |
| 31:18.5 | 244m | 2:40.8 | 84 | 589 | 34 |
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Workout Graph
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