robert suehs 30:44 row
5,126
Meters
30:44.0
Time
2:59.8
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 118 |
January 22, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.0 | 5,126 | 2:59.8 | 60 | 501 | 257 | 31 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 31 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 32 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 32 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 33 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 33 |
| 30:44.0 | 125 | 2:56.0 | 64 | 490 | 6 | 29 |
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Workout Graph
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